Hi All, We all know that breakfast is very important as it breaks the overnight fast and replenishes all the essential nutrients. Experts say if you miss your breakfast you are less likely to compensate the lost nutrition throughout the day. So here I am forwarding five of my favorite south Indian breakfast you can give a try. Ragi Dosa Ragi (finger or red millet) is very rich in calcium approximately such that 100 gm. of Ragi contains 350 mg of calcium. It is very digestible and an ideal breakfast full of nutrients for a active day. In addition to this the fat content in Ragi is very less. Isn't it like the cherry on the top !!! Oats Idly Oats are known to maintain blood sugar and cholesterol levels. whole oats are the only source of unique group of antioxidants which are known to protect us against...
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